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If you are doing a job which involves eight hours of work, you require some relaxation at the end of the day. Saascrack You may be delighted to know that there are free online games which can actually work as a stress buster. Games offer lot of fun, specially the multi-player ones. With these games,…

If you don’t do what’s best for your body, you’re the one who comes up on the short end.” You may be wondering what that quotation means or to whom it is addressed to. You might be surprised. That quote is an example of a weight loss motivation quote being used by many to inspire…

One thing that you will have to do is exposing yourself to healthy and fit people, if you are an athlete then it will be necessary for you to train with athletes of your caliber or even better. If you’ve never been fit all your life, then you’d better visit a park or a health…

In part 1, I broke down the 3 moving parts of a belief and I promised to share more about how this impacts your experience with fitness, exercise or physical performance. Samarobie So, here I am, delivering on that promise. I want to dive into the first moving part I talked about. Where are you…

There has been a long debate over the years as to whether it is motivation or inspiration that drives an individual best towards their goal. On the one hand, motivation is great for immediate action and more tangible outcomes in the short term. Warszawadzis  On the other hand, inspiration, because of its intrinsically desired based…

There is old English saying “Food cooked with passion and served with love tastes divine. “Trust me, it is true even today! Every food enthusiast (like you and me) is well aware that the soul of any good recipe resides in the right blend of spices and fresh natural ingredients. But we might sometimes miss…

The Standard American Diet (SAD) is lacking in many vital nutritional components. Being largely composed of prepackaged, convenience foods with few naturally grown food products; this diet has contributed to an epidemic of not only obesity but also extreme nutritional deficiency. While many commercially available vitamin and mineral supplements exist, they are manufactured in an…

In the world of business development and branding, going digital is the entire buzz. So just what is digital marketing and how can we use it to grow our businesses? Artful cat-design Digital marketing is the advertising and promotion of businesses and their brands through digital media channels. Digital media, at the moment, includes websites,…

While yes, our team is born in a world of intense high athletic goals such as bodybuilding, it is not our goal to support people to become bodybuilders – FAR FROM IT!;-) So you can relax now!! But it IS our goal to share with you why the lessons from our experience of mastering human…

Health insurance has proven itself of great help and financial aid in certain cases when events turn out unexpectedly. Barishalprotibedon  In times when you are ill and when your health is in grave jeopardy and when finances seem to be incapable to sustain for your care, health insurance is here to the rescue. A good…